November 15th, Week One: Foundation
Come out of your head and into your body!
This week, discover your practice by reaching for the sky rather than giving into gravity! We will review the foundation poses of our practice:
Upward Facing Dog
Downward Facing Dog
Get grounded to find your True North!
Part Two: Dec 13th 6:00pm-7:30pm Part Three: Jan 10th 6:00pm-7:30pm
December 13th, Week Two: Backbending
Dare to be great!
When you practice the art of being a YES, opportunities of greatness present themselves naturally! This week, ignite your life with the following poses:
Ground down to lift up!
Part Three: Balance happening Jan 10th 6:00pm-7:30pm!
January 31st, Week Three: Balance
Find your feet to fly!
Defy the predictable, disrupt business as usual and expand into uncharted waters! This week, determine what you see with the following poses:
Shift your vision. Set your sight on your North Star!
Each session is $30 for an hour and a half of practice, inquiry, and play!
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