We are committed to community and making yoga accessible to everyone!
June 1 – August 31, 2017 all classes are offered on a donation basis; pay as little or as much as you can - $8 suggested donation.
Build your inner fire in this All-Levels Class, which includes creative variations on the Baptiste “Journey into Power” sequence. This class will build into a one breathe, one movement flow.
A Baptiste inspired stretch & release class highlighted by a heated warm up followed by rejuvenating poses that will be held for several minutes encouraging body awareness, stress reduction and renewal. This class is the perfect complement to the daily grind or your regular power practice.
Yin will balance more vigorous practices by focusing solely on the stretching aspects of yoga creating a deep stretching experience. Great for athletes and yogis alike looking to increase range of motion. The Yin style targets the muscles and connective tissue of the hips, pelvis, spine and shoulders. (Suggestion: Bring a blanket & bolster)
Breathe, move & be you! Flow classes are vinyasa based designed to challenge, inspire & empower students. Students of all ages & abilities are encouraged to attend.